Buying the correct bike is the most important step you will take in orfer to enjoy cycling for the rest of your life. This video will explain the essntials in choosing the right bike for your cycling needs.

No Limits to Health are keen to enable more people of all ages and abilities to improve their cycling skills. The video below will give you quality advice and guidanceon what you will need to invest in and what you need to know in your journey in becoming an experienced cyclist

Becoming an expereinced cyclist is more than being able to cycle further and faster. It also requires you to know how to maintain your bike. The video below explains in three steps how to look after you bike.